The Divorce Emotional Detox – 30-Day Plan

The legal side of a divorce has lawyers, forms and deadlines. The emotional side usually has nothing – just you, a quiet house and a mind that won't switch off.

The Divorce Emotional Detox is a calm, structured guide to clearing the emotional weight of a separation. It helps you stop the habits that keep the wound open – checking their profile, replaying arguments, late-night messages – and replace them with small, steady routines that help you heal and rebuild. It's practical and kind, and it draws on research about divorce recovery.

What's inside

• Why it hurts this much – and the good news from research: most people do recover
• The map of feelings: shock, grief, anger, fear and relief, and how to ride each wave
• Detox your space & phone: a gentle digital and home reset (without throwing anything away)
• Break the replay loop: worry windows and other ways out of rumination
• Feel it, don't feed it: a table for anger, grief, guilt, fear, loneliness and jealousy
• Self-compassion: kind self-talk and a 3-step kindness pause
• Contact with your ex: no contact, low contact or parallel parenting, plus calm reply scripts
• Body first: sleep, food, alcohol and movement during a breakup
• Rebuilding your circle: how to ask for help, and answers to awkward questions
• Who am I now? Rediscovering yourself, thoughts on dating again, and when to get more support
• The 30-day detox plan – one small step a day
• Printable feelings & trigger log, closing-the-chapter worksheet and 8 detox cards to cut out

Details

• 17 pages, printable PDF – A4 (prints on US Letter too – choose "Fit to page")
• Instant download after purchase
• Print the log, worksheet and cards as often as you need (personal use)

General information only – not medical, psychological or legal advice. If you are struggling, please talk to a doctor or mental health professional; for legal questions, speak to a qualified lawyer.

Please note: this is a digital product. No physical item will be shipped.