Cooking for One, Beautifully – Simple Meals, Smart Shopping & Less Waste (Printable PDF)

You deserve a proper meal.

Recipes serve four, packs are too big and food goes to waste – it's easy to slip into toast for supper. Cooking for One, Beautifully helps you plan, shop and cook for one with less waste, less washing-up and more pleasure. Cook once and eat well three times, use your freezer safely, scale down family favourites and make every meal worth sitting down for.

What's Inside

• Why cook for yourself – the common problems and the answers in this guide
• A simple weekly plan – an easy rhythm for the week and planning tips
• Shopping for one – smart buys, shopping wisely and a well-stocked cupboard
• A small, smart kitchen – useful tools, easy-to-use set-up and kitchen safety
• Cook once, eat three times – leftovers that don't taste like leftovers
• Fridge and freezer, safely – the 2-hour rule, reheating and storage times from FoodSafety.gov
• Scaling down recipes – half and third conversion tables
• Four simple recipes for one, with easy swaps
• Eating well – a balanced plate, small appetites and when to get help
• The pleasure of the table – dining alone well, and sharing meals with others
• 40 meal ideas for one, from quick suppers to Sunday treats
• Printables: a weekly menu plan, a shopping list and a freezer log

A thoughtful gift for someone newly living alone – or for yourself.

Details

• 17 pages, printable PDF – A4 (prints on US Letter too – choose "Fit to page")
• Large, easy-to-read text
• US measurements with metric in brackets
• Instant download after purchase
• Fill-in pages – print as many copies as you need for personal use
• General information only – not medical or dietary advice

Please note: this is a digital product. No physical item will be shipped.