{"product_id":"single-parent-self-care-5-minutes","title":"The Single Parent's Guide to Self-Care in 5 Minutes","description":"\u003cp\u003eWhen you parent alone, there's no one to hand over to. This guide assumes you don't have an hour – you have five minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Single Parent's Guide to Self-Care in 5 Minutes\u003c\/strong\u003e is a gentle, realistic guide to looking after yourself while doing the work of two. Discover quick resets you can fit into any day – while the kettle boils, in the car before pick-up, or after lights out – to breathe, move, nourish, connect, rest and speak to yourself more kindly. Includes printable pages to keep you on track without pressure.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy your care matters – and why it isn't selfish\u003c\/li\u003e\n\u003cli\u003eThe five-minute rule: habit anchors and a reset menu for every feeling\u003c\/li\u003e\n\u003cli\u003eBreathe: cyclic sighing, box breathing and 5-4-3-2-1 grounding\u003c\/li\u003e\n\u003cli\u003eMove: a 5-minute stretch and other quick ways to shake off a heavy day\u003c\/li\u003e\n\u003cli\u003eNourish: small, kind eating habits and a 5-minute tea ritual\u003c\/li\u003e\n\u003cli\u003eConnect: quick connections and how to ask for help – with ready-to-use phrases\u003c\/li\u003e\n\u003cli\u003eRest: short rests and a wind-down routine for tired parents\u003c\/li\u003e\n\u003cli\u003eA kinder mind: softening the inner critic and 5-minute mind resets\u003c\/li\u003e\n\u003cli\u003eSelf-care with kids around: calm moments you can share\u003c\/li\u003e\n\u003cli\u003eWhen it's more than stress: signs to take seriously and where to find support\u003c\/li\u003e\n\u003cli\u003e50 five-minute resets\u003c\/li\u003e\n\u003cli\u003ePrintable weekly reset tracker, \"My support map\" and 8 calm cards to cut out\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e17 pages, printable PDF – A4 (prints on US Letter too – choose \"Fit to page\")\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003ePrint the tracker and cards as many times as you need (personal use)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGeneral information only – not medical or psychological advice. If you are struggling, please talk to a doctor or mental health professional.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003ePlease note: this is a digital product. No physical item will be shipped.\u003c\/p\u003e","brand":"GuidePantry","offers":[{"title":"Default Title","offer_id":57475466592634,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1804\/9146\/files\/self-care-1-cover_638b59bf-258b-4ff5-a347-da9f6041436d.jpg?v=1793157733","url":"https:\/\/guidepantry.com\/products\/single-parent-self-care-5-minutes","provider":"GuidePantry","version":"1.0","type":"link"}