{"product_id":"exercises-for-seniors-strength-balance","title":"Strong for the Grandkids – Everyday Strength \u0026 Balance Exercises After 60 (Printable PDF)","description":"\u003cp\u003eStrong enough for every hug.\u003c\/p\u003e\u003cp\u003eLifting a toddler, getting down on the floor for a jigsaw, carrying the shopping up the steps – that's the strength that matters most. Strong for the Grandkids is a simple home exercise guide for adults over 60, built around everyday movements. All you need is a chair, a wall and a couple of water bottles – plus a 12-week plan to keep you going.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy strength matters – the CDC activity guidelines for older adults in plain words\u003c\/li\u003e\n\u003cli\u003eBefore you start – who should check with a doctor, setting up your space and stop signs\u003c\/li\u003e\n\u003cli\u003eStrong legs – sit-to-stand, mini-squats, calf raises and step-ups\u003c\/li\u003e\n\u003cli\u003eLifting little ones safely – the safe lift and ways to make it easier\u003c\/li\u003e\n\u003cli\u003eArms, back and grip – wall press-ups, curls and smarter carrying\u003c\/li\u003e\n\u003cli\u003eSteady balance – four simple exercises to practise safely at home\u003c\/li\u003e\n\u003cli\u003eStamina to keep up – walking, the talk test and fitting in 150 minutes a week\u003c\/li\u003e\n\u003cli\u003eDown to the floor and up – step by step, plus gentle stretches\u003c\/li\u003e\n\u003cli\u003eStrength for everyday jobs – housework and gardening with good technique\u003c\/li\u003e\n\u003cli\u003eMove together – play that counts as exercise and ways to stay motivated\u003c\/li\u003e\n\u003cli\u003e40 ways to move, at home, outdoors, with grandchildren and in classes\u003c\/li\u003e\n\u003cli\u003ePrintables: an exercise card, a 12-week plan and a progress log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA thoughtful gift for new grandparents – or for yourself.\u003c\/p\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e17 pages, printable PDF – A4 (prints on US Letter too – choose \"Fit to page\")\u003c\/li\u003e\n\u003cli\u003eLarge, easy-to-read text\u003c\/li\u003e\n\u003cli\u003eNo gym or special equipment needed\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003eFill-in pages – print as many copies as you need for personal use\u003c\/li\u003e\n\u003cli\u003eGeneral information only – not medical advice. Check with your doctor before starting a new exercise programme.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlease note: this is a digital product. No physical item will be shipped.\u003c\/p\u003e","brand":"GuidePantry","offers":[{"title":"Default Title","offer_id":57504453362042,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1804\/9146\/files\/strong-for-the-grandkids-1-cover.jpg?v=1793576816","url":"https:\/\/guidepantry.com\/products\/exercises-for-seniors-strength-balance","provider":"GuidePantry","version":"1.0","type":"link"}