{"product_id":"divorce-emotional-detox","title":"The Divorce Emotional Detox – 30-Day Plan","description":"\u003cp\u003eThe legal side of a divorce has lawyers, forms and deadlines. The emotional side usually has nothing – just you, a quiet house and a mind that won't switch off.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Divorce Emotional Detox\u003c\/strong\u003e is a calm, structured guide to clearing the emotional weight of a separation. It helps you stop the habits that keep the wound open – checking their profile, replaying arguments, late-night messages – and replace them with small, steady routines that help you heal and rebuild. It's practical and kind, and it draws on research about divorce recovery.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy it hurts this much – and the good news from research: most people do recover\u003c\/li\u003e\n\u003cli\u003eThe map of feelings: shock, grief, anger, fear and relief, and how to ride each wave\u003c\/li\u003e\n\u003cli\u003eDetox your space \u0026amp; phone: a gentle digital and home reset (without throwing anything away)\u003c\/li\u003e\n\u003cli\u003eBreak the replay loop: worry windows and other ways out of rumination\u003c\/li\u003e\n\u003cli\u003eFeel it, don't feed it: a table for anger, grief, guilt, fear, loneliness and jealousy\u003c\/li\u003e\n\u003cli\u003eSelf-compassion: kind self-talk and a 3-step kindness pause\u003c\/li\u003e\n\u003cli\u003eContact with your ex: no contact, low contact or parallel parenting, plus calm reply scripts\u003c\/li\u003e\n\u003cli\u003eBody first: sleep, food, alcohol and movement during a breakup\u003c\/li\u003e\n\u003cli\u003eRebuilding your circle: how to ask for help, and answers to awkward questions\u003c\/li\u003e\n\u003cli\u003eWho am I now? Rediscovering yourself, thoughts on dating again, and when to get more support\u003c\/li\u003e\n\u003cli\u003eThe 30-day detox plan – one small step a day\u003c\/li\u003e\n\u003cli\u003ePrintable feelings \u0026amp; trigger log, closing-the-chapter worksheet and 8 detox cards to cut out\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e17 pages, printable PDF – A4 (prints on US Letter too – choose \"Fit to page\")\u003c\/li\u003e\n\u003cli\u003eInstant download after purchase\u003c\/li\u003e\n\u003cli\u003ePrint the log, worksheet and cards as often as you need (personal use)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eGeneral information only – not medical, psychological or legal advice. If you are struggling, please talk to a doctor or mental health professional; for legal questions, speak to a qualified lawyer.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003ePlease note: this is a digital product. No physical item will be shipped.\u003c\/p\u003e","brand":"GuidePantry","offers":[{"title":"Default Title","offer_id":57475502768506,"sku":null,"price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0953\/1804\/9146\/files\/divorce-detox-1-cover_33c7d197-4d71-4bde-8373-857541019829.jpg?v=1793157812","url":"https:\/\/guidepantry.com\/products\/divorce-emotional-detox","provider":"GuidePantry","version":"1.0","type":"link"}